good morning

I hope that we all have a good, joyful, peace filled, gentle relaxing day. I am working on enjoying this day, being grateful for this life and appreciating it, and my friends, and family and extended community. Through living this life with gentle appreciation and gratitude.

I seek to reach this goal, through being kind toward myself and others. Not believing or running with critical thoughts and focused on remaining relaxed today. While i don't struggle to stay clean i do work hard to be gentle with myself and not "believe or "run" with self critical anxious thoughts about  thoughts, or medication, or situations beyond my immediate control or capacity to shift. I am making a vow to not "run with" hopeless, or fear, or despair, because the world, or my "habits' have not changed overnight.

But that i may appreciate the love I give and receive today and recognize that i am gifted with friends and family that care for or are good with me. That i can drink water and stretch and go back to sleep and enjoy a day off. I'm  using new "breathe easy" strips that do help keep my sinuses clear , a very welcome change, something beautiful and unexpected.  I am happy to find a non drug solution that helps me enjoy my life!

I'm grateful for my friends and teachers and supportive tapes and family. I am grateful for and appreciate my family, dear close and supportive friends.Thank you for the support and attention. May you also be be happy and peaceful amidst this and every day.